Depending on your diet, exercise, stress levels, emotional states, and many other factors, you are either moving toward greater health or away from it. When working with chakras, think of health as being on a continuum. This is using the manifesting descending flow of energy in the chakras. For example, at some point in time you thought, “I want to be a massage therapist.” You took that idea, researched and chose a school, rearranged your schedule, found financing, and then studied and participated in the program to make that initial thought a reality. Anytime you help manifest something in your life, you are using the manifesting flow. This descending or manifesting current of energy moves us from the world of mind and spirit and helps us manifest ideas into the physical world. Kundalini energy also flows into the seventh chakra at the crown of the head and moves down the sushumna nadi to the first chakra. The ascending flow is about finding a deeper meaning and purpose to your life. This ascending current is the flow of energy that takes us from the physical level of being, through our mind and emotions, and connects us to the larger universe. This channel is called the sushumna nadi and the energy that flows through the chakras is called kundalini.Įnergy flows up the sushumna nadi from the first chakra at the sacrum up the spine and out the seventh chakra at the crown of the head. The chakra system is located in the core of our being, in a channel that encompasses the spine and includes the tailbone to the crown of the head, as well as the nerve bundles associated with each individual chakra. Instead of feeling a broken heart, you are actually experiencing the energy of the heart chakra. But when you experience an emotional hardship in connection to a relationship or friendship, you feel a pain in the heart area. Have you ever been heartbroken? What does that mean? Is your heart actually broken? Of course not. When we focus on the chakras, we can connect to these aspects and move toward balance, health, and well-being.Įven though some people have a hard time with the concept of chakras, it is a commonly used system. Ayurvedic tradition recognizes seven main chakras, which are junctions between consciousness (mind) and matter (body) and which link the various aspects of what makes us human: our physical, energetic, emotional, mental, social, and spiritual selves. The chakra system is an energy system we can use for personal growth. ![]() Understanding Chakrasīefore looking at the specific techniques that make up a Chakra Balancing Massage, it is important to first explore (or review) the chakras, an essential part of the 5,000-year-old system of ayurveda that originated in ancient India. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, and a greater sense of participation in their healing journey. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. However, one of the more popular signature treatments from Aveda is the Chakra Balancing Massage, a menu item that includes deep-tissue massage, foot reflexology, and subtle energy work. Aveda spas, numbering nearly 7,000 globally, are known universally for their face and body treatments.
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